Energy Building Meditation

An energy-building session consists of a guided energy-building meditation followed by an energy-building message and an integration sharing by the meditators. Each session is intended to increase the "fundamental energy" that is continually building within ourselves, our world, our cosmos, and beyond. The Ones – a group of highly evolved extraterrestrial beings who specialize in energy generation – have offered this guided meditation to us. You can listen to their energy-building meditation by clicking on the link that follows. Please do not listen to this meditation while driving, cooking or when involved in any other potentially dangerous activities:

Energy-Building Meditation (audio file, length 5:29)
Energy-Building Meditation (transcript)

To listen to their explanation of this energy-building process, click on the following link:

Energy-Building Explanation (audio file, length 10:37)
Energy-Building Explanation (transcript)

To listen to their experience of this energy-building process, click on the following link:

Energy-Building Experience (audio file, length 7:55)
Energy-Building Experience (transcript)

QuickTime audio player may be required to listen to these audio files.

Energy-Building Messages

During each energy-building session, the guided energy-building part of the meditation is followed by a period of silence, after which The Ones share their thoughts, with their energy, about some aspect of this process or its effects. These brief messages last about 5-10 minutes. A discussion process follows assisting the meditators in holding and integrating the energy more into our 3D reality after the meditation. See the links on the left to access these messages and discussions.