The table below contains the energy-building messages for January, 2010. Two files are available for each session: 

• An audio file of the message from The Ones (column 2); and
  
  
• A transcript of the message from The Ones and some integrating discussion after the meditation (column 3).

You can either listen to the audio file, read the transcript, or both.  Microsoft Word is required to read the transcripts. A brief summary of the key ideas for each day's session (if available) is given in column 4.

To receive each new message by email, please contact us.